Omega 3 Fish Oil

Omega-3 fish oil is a dietary supplement known for its numerous health benefits,
primarily attributed to its rich content of essential fatty acids, particularly
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They can lower
triglycerides, reduce blood pressure, and improve cholesterol profiles.
Omega-3s help prevent the development of atherosclerosis, reducing the risk of
heart disease. It supports brain health, cognitive function, and memory.
Associated with a reduced risk of age-related cognitive decline and
neurodegenerative diseases like Alzheimer's disease. Helps alleviate symptoms
of depression and anxiety. EPA possesses anti-inflammatory properties that can
help reduce inflammation in the body. DHA is essential for maintaining good
vision and preventing age-related macular degeneration.
Omega-3s support a